SCORE Self-Care for the Busy Business Owner

"Self Care for the Busy Business Owner" is designed for those who feel like there's no time for self-care amidst juggling work, family, and personal commitments. In this workshop, you’ll discover how simple, intentional self-care doesn’t need to be time-consuming or complicated to have a profound impact on your well-being. We’ll dive into finding micro-moments—quick, 5-minute practices that you can easily integrate into your day to recharge and reset. By the end of the session, you’ll walk away with a personalized self-care plan, tailored to your lifestyle, helping you feel more balanced, energized, and ready to take on whatever comes your way. Our Presenter, Heather Jones This upstate NY native has called Alabama home for a while now, after making her way down south through many military moves with her wonderful hubby and two sweet kiddos. Heather's always had a heart for books, furry friends, and getting crafty. And this lady can BAKE - she's a bonafide pastry pro after studying baking and pastry arts early on. Now her fam and friends get to nibble on her delectable treats! But that's not all: Heather's a certified life coach! Though her path wasn't straight as an arrow. At just 18 she joined the Army, meeting her future hubby along the way. After six years of service, she started several handmade Etsy shops while maintaining a strong desire to uplift and inspire others. Now Heather's found her true calling, helping women build their dream life while keeping balance in life and business. With her skills, experience, and heart of gold, she's got your back on your journey to greatness. So if you're looking for someone to champion your dreams, Heather's your gal.